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duringtheholestislamicmonthoframmadononlytwomealsareservedsriiandiftarsyriisthemealeatenbeforedawn

andiftariseatenaftersunsetisconsistedmostlyfatiandproteinrichfoodsasseeninthistehranmarketplace

andmanypeopleeatwellintothenight

manypeoplefeeltheneedtocomppesatefortheenergylossfromfastingbyconsumingspecialfoodsthatarelargelyonlypreparedduringrammadan

festivesweetsandstewsareservedduringthismonth

andhealthexpertswarnagainstoverindulginginthem

mostfourpeopleintheholymonthofroabbitonisthetimeforabsluenceeeatinglessoverdoitwhenconsumingfoodsfillwithfatandsugarinsuchawaythatnotonlydotheymisssthebenefitsthismonth

butalsoputonweight

andtheirfatandsugargoesuppreparedtopreviousthismontharoundsunsetinneariftartime

thosefastinglineupatrestaurantsintehran

wherecolorfuldisplaystemptpeoplethateatlargequantitiesallovertheworld

muslimsffastlosemuchenergyinsuffesfromhungerduringtheday

whenistheiftartime

weovereattomakeupfortheday

thatisthereasonpeopleyoualotinthismonth

thefoodsarealsoverycolorfulduringthismonth

andwecannothelpbeatinging

manypeoplewronglybelievethatbyeatingalotinashortperiodoftime

itcansustainasteadylevelofenergythroughouttheday

butdoctormissarisays

hethinksironianseatlessthantheirfellowfasstiniranonsneighboringcountries

somepeoplewholiveiniransneighboringcountrieskeepeatingindrinkingfromsunsettodawn

andobviouslyimposeaheavyloadintheirststomachandtestantsconsequentlytheywonthaveannecessaryfreshenessduringthedeath

ramadonfallsthisyearduringhotweatherandlongdays

andsomesaythatcreatesanotherconsequenceforfasstingthisyear

rammadonisinthehotseason

andthebodyneedsmoreenergyfaster

shouldconsumecalorageichlobyinefoods

afriendofmindinvitemetothisparticularrestauranttonight

foriffarsomepeoplecomplainabouttheriseinthepricesofessentialromaddownfoodsinrommadon

thereresahighmanmaninasupplyunshort

thatswhypricesgoup

pricesoffoods

suchasdatesorenergyfilledfoods

whichiconsumedalotinthismonth

increasealotinresponsetoeatinghabitsduringramadonhealthexpertshaveissuedwarningsontelevisionandradiotodiscouragepeoplefromovereating