This first album contains 6 inspirational and motivational Tabata Songs. They are specifically composed to match the Tabata Protocol workouts of 20 seconds intense exercise followed by with 10 seconds of rest.Listening to these Tabata training tracks is an easier and superior method to complete Tabata workouts effectively without having to look at your watch or rely on device strapped to your waist buzzing. Each Tabata Track is 4 minutes long with 8 intervals of high energy intense music, followed by 10 seconds of low intensity music for the rest periods. Each Track also has a motivational coach who counts down to the beginning and end of each interval. This helps keep you focused during your Tabata workout.Tabata music can be listened to with headphones at the gym, outdoors cycling, sprinting or anywhere your Tabata training takes you. - it could be on top of a mountain. Similarly, Tabata Tracks can be shared and played on a stereo where friends and groups can participate.